Up load to photobucket of similar then copy the image link and paste to you post Like this
http://www.msuk-forum.co.uk/topic/182152-how-to-post-pics-on-the-forum/
We're all in here mate, not alot of bashing going in at the mo but there is talk of a meeting soon
http://www.msuk-forum.co.uk/topic/106111-any-middlesexwatford-bashers/